Blog Posts
DIY Elderberry Syrup
Elderberry Syrup is a staple in our “medicine cabinet” and has been for years now! It is so great to have handy for one someone falls sick or to use preventatively in the fall and winter seasons. I typically buy ours but it is actually so easy to make. You get about double for youur $ when you make it yourself and it actually tastes so much fresher and pure!
Our Natural Medicine Cabinet
This is probably the topic that I talk to people most about in private messages online. As a mom, we all know it’s the worst when your kids are sick. It’s stressful, you hate seeing them in pain and then add in the logistics of work and family life and all that. It’s A LOT. However I do have to say that it’s often in these moments that I soak in all the cuddles and reflect on how lucky I am to be their mom. Taking care of our bodies is a fulltime job and truthfully a 360 approach is always best starting with the fundamentals of proper sleep, nutrition & daily movement.