Our Natural Medicine Cabinet

This is probably the topic that I talk to people most about in private messages online. As a mom, we all know it’s the worst when your kids are sick. It’s stressful, you hate seeing them in pain and then add in the logistics of work and family life and all that. It’s A LOT. However I do have to say that it’s often in these moments that I soak in all the cuddles and reflect on how lucky I am to be their mom. Taking care of our bodies is a fulltime job and truthfully a 360 approach is always best starting with the fundamentals of proper sleep, nutrition & daily movement.